At Archer & Olive, we believe that creativity is essential for mental wellness. Journaling is an important tool for planning, reflection, self-care, and mental wellbeing. It can help reduce stress, improve productivity, promote mindfulness, and allow self-expression.
Our founder, Bonnie, experienced firsthand how journaling can be transformative through her diagnosis and daily life with bipolar. That’s why every year on WORLD BIPOLAR DAY we reaffirm our commitment to making creativity and self-care accessible to more people.

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How to Create Abstract Affirmation Art
Daily Creative Journaling Ideas for Everyday Self Care
4 Simple Wellness Journal Spreads
5 East Ways to Start Being Creative for Your Mental Wellness
Creativity is for Everyone! This collection of videos shows ideas and tutorials on how you might be able to foster mental wellness through simple creative exercises.
This World Bipolar Day, let’s celebrate the power of journaling and make it accessible to more people. Whether you’re treating yourself to a new notebook or helping someone else start their journey, you’re making a difference.

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